Foods That Kill Erectile Dysfunction
An ailment that causes erectile dysfunction (ED) is a disorder that can make it hard to achieve or maintain an erection. Eating certain diets or specific food items can be beneficial.
- This article will look at the foods that people should include in their diets to fight the symptoms of erectile dysfunction.
What exactly is erectile dysfunction?
Erectile disorder (ED) is a condition that causes people unable to have an erection or to maintain it enough during sexual interactions.
The National Institute for Diabetes, Digestive and Kidney Diseases, ED, affects around 30 million trusted source males across the United States.
Factors that may make it more likely that you will develop ED are:
- the process of natural ageing
- being afflicted by particular health issues having certain health conditions, like Type 2 Diabetes and the heart condition.
- Antidepressants or blood pressure medicines are prescribed
- experiencing mental health conditions, such as anxiety or depression
- smoking
- Drinking excessive amounts of alcohol
- having overweight or obesity
- Physically inactive
According to the 2016 research of Trusted Source, the main reason for ED is a lack of vascular function. In turn, the risk factors that cause ED are similar to the risk factors for cardiovascular diseases.
Specific sources suggest that ED could be an early sign of heart disease.
A healthy diet that incorporates certain foods could increase the quality of trusted Source ED.
Mediterranean diet
In an older study published by the Trusted Source, heart disease and ED are both underlying causes of endothelial dysfunction. When blood vessels cannot contract and expand, blood circulation is impaired.
Evidence suggests that the Mediterranean diet lowers the risk of developing heart disease.
A 2017 review from the trusted source of four studies revealed that the Mediterranean lifestyle could also help decrease the chance of ED for males, in addition to increasing sexual function.
The Mediterranean diet is a method of eating that focuses on healthy whole food choices, which include:
- vegetables
- fruits
- olive oil
- Fish
- legumes
- Whole grains
Flavonoids
Flavonoids are phytonutrients that are compounds found in plants that can be found in both vegetables and fruits.
They might be able increase Trusted Source endothelial function as well as blood pressure.
A 10-year prospective study by Trusted source of males aged 25,096 who were middle-aged showed the people who consumed most flavonoids had a 9-11% lower risk of ED as compared to individuals who did finish the lowest amount.
The researchers found that the risk of ED decreased by as much as 19% for those who consumed these six foods and beverages that are high in flavonoids:
- strawberries
- blueberries
- red wine
- apples
- Apples
- citrus products
In addition, a high intake of fruit has been associated with reducing risk by as much as 14 per cent.
Protein foods containing l-arginine
It is an amino acid. It is consumed in protein-rich food items.
The body utilizes it to produce nitric oxide. It is a chemical that expands blood vessels and eases them, increasing the Trusted Source penis blood flow. Evidence suggests that the levels of l-arginine are lower in Trusted sources in males with the condition of ED.
Foods that are excellent sources of l-arginine are:
- poultry
- Red meat
- Fish
- nuts
- dairy products
You can learn more about foods rich in l-arginine.
Maca
Maca ( Lepidium meyenii) is a species of the Brassica family of plants that some claim can improve sexual function.
A review published in 2010 by the Trusted Source discovered only a few studies on maca’s ability to improve ED and concluded further studies are needed to determine the efficacy of maca and the optimal dosage.
However, it was revealed that a 2019 study by the Trusted source on mice showed that maca could be more effective in sexual function when it was combined with Chinese chive seeds extract. Combining both of them enhanced the production of nitric oxide.
Maca is available for purchase as a food supplement made of powder to sprinkle on cereals or add to hot drinks or smoothies. Maca is also available in Capsule.
Nitrates
Nitrates are substances found in certain food items that boost nitric oxide levels, according to the findings of a 2018 study conducted by the Trusted Source. Research suggests that they could also lower blood pressure as well as swelling.
Foods that have more trusted source concentrations of nitrate are:
- Arugula
- spinach
- lettuce
- Radish
- beetroot
- Chinese cabbage
When is the best time to visit a doctor?
The patient should consult an ER physician if they are experiencing one of these symptoms; trusted Cause for ED
- may get an erection occasionally but not all the time they’d like to have sex.
- are unable to maintain an erection throughout sexual relations.
- can’t get an erection at any given moment.
A doctor will likely inquire about the patient’s sexual and medical background. They could also check the patient and conduct specific tests.
If a doctor has diagnosed the patient suffering from ED, the doctor can suggest treatments. They can also recommend the person make certain lifestyle adjustments, which research from Trusted Source has proven beneficial to sexual health. This could include more exercise, quitting smoking cigarettes, limiting alcohol consumption, and gaining weight to a healthy level.
It is equally important to consult a physician to determine any other possible health problems, like heart illness and hypertension.
Summary
Consuming certain foods and maintaining an appropriate diet can help people suffering from ED. This can be beneficial if someone cannot take medication or finds that their remedy isn’t efficient.
The patient should visit their physician if they exhibit indications of ED. The doctor might consider discussing any possible coexisting health issues. Also, it is recommended to talk with their physician before using any supplement or increasing their consumption of certain foods, especially if they’re taking medication