Today, our lifestyle is completely changed, we hardly sit on the floor and on the chair, we sit with our legs up. Our legs are hanging up while sitting on hangs. Some people also eat food on chairs with hanging legs. These are the common reasons of the pain and overweight is a major reason for it. If you hold a position for a long time without any kind of moment, then it happens.
Nowadays, most people face night leg-pain and don’t sleep at night. 60% of adults also suffer from this problem. There are many reasons for it. In this article we discuss the causes, treatment and precautions for leg and knee pain at night.
It’s extremely painful. You can’t sleep after this pain. It creates so much pain that you can’t back to sleep. Many people take pain killer for better sleep but these are temporary solutions. In this article we discussed solutions that help to get rid of pain.
Learn about the different types of leg pain
There are several types of leg cramps that people experience. These include:
- Nerve pain – This type of it occurs when nerves become inflamed or irritated.
- Muscle pain – This type of pain occurs when muscles become strained or injured.
- Bone pain – This type of bone pain occurs when bones become damaged or fractured.
- Joint pain – This type of joint pain occurs when joints become swollen or stiff.
Lower legs pain at night and nerve pain in legs at night
The symptoms related to pain are associated with sudden sharp pain also you feel hard lump of muscle tissue beneath your skin. This is last for short time It relaxes after 10 minutes.
Pain In Leg Muscles, How to Relieve It and More
Muscle pain is often caused by overuse or injury. It can also be a symptom of other medical problems, such as an infection or cancer. The best way to treat muscle pain is to rest the affected area until the pain goes away on its own.
Treatments For Muscle Pain
If you suffer from muscle pain, there are some things you can do to help relieve the discomfort. First, make sure you’re getting enough rest and sleep. Second, try icing the area where you feel pain. Third, apply heat to the affected area. Fourth, take an anti-inflammatory medication such as ibuprofen. Finally, consult with a doctor if the pain persists.
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Causes Of Leg Muscle Pain
There are several different reasons why muscles might hurt. These include:
- Overuse injuries – This occurs when muscles become strained through repeated use.
- Sprains – A sprain happens when ligaments or tendons tear.
- Strains – A strain is usually caused by sudden movement or exertion.
Causes of legs pain at night
There are many reasons of leg cramps but it’s not specified by experts, major reasons listed below.
- Dehydration
- Hypothyroidism
- High blood sugar level
- Acidic imbalance
- Side effects of the medicine
- Hard work and carry weight
- Low calcium level
- You have Diabetes
- Have High blood pressure
- Over Exercise
- Injury on leg
- Cold temperature
- Pregnancy
- Junk food and drink less water
- Consume Medicines
- Position of sleep
- Improper sitting position
- Hanging legs
- Consume Alcohol
Medical problems for legs pain at night while sleeping
Some medical causes that is the reason of legs pain while sleeping.
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- Kidney disease
- Multiple sclerosis
- Thyroid disease
- Cirrhosis
- Addison’s disease
- Hypothyroidism
- Type 2 diabetic
- Vascular disease
- Parkison disease
Muscle pain is rarely serious to go for treatment it usually resolves itself but is you should see symptoms like
- It Happen frequently
- Skin redness and other major changes in your skin
- If associated with muscles weakness
- Leg swelling
- Continues pain
If you see any these kinds of symptoms then must concern with your doctor.
Effective Treatment for pain in leg at night
- Every day Stretching and massaging the muscle with oil for 20 minutes to 30 minutes at morning and before sleeping.
- Salt bath is best for reduce pain, relax muscles and increase the blood flow.
- Having warm water shower to relax the muscle for 2 times a day.
- Follow A good life style to improve health and reduce pain in legs.
1. Daily yoga and exercises
2. Healthy food
3. Proper sleep and good position
4. Avoid alcohol
5. Manage weight
6. Avoid junk food
7. Avoid smoking - Make a good life style and schedule sleep and wakeup time and do yoga every day, eat heathy food avoid junk food and cooldrinks.
- Change position of sleep, most of time the position of sleep is the cause of legs pain.
- Heating pad may also help the muscle to relax and also reduce the pain.
- Expert says Ice cube are more beneficial, rub ice cubes on muscles for 10 minutes and get instant relief from legs cramps.
- Everyday cycling or treadmill in the morning is helpful treatment to get better results.
- Take multivitamins if required.
- Drinking pretty much water & fresh fluids to stay hydrated and get rid of leg cramps.
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Avoid these things to get rid of legs cramps
- Most of peoples drink Toxic soft drinks every day it’s harmful for body and also it is a reason for nerve leg pain.
- Alcohol is also a harmful and non-suitable for health, avoid alcohol for health and legs-pain.
- Consume more Caffeine is also a cause of it.
- Junk fast food is the most common cause of all problems, it’s a cause of leg cramps at night.
- Avoid suddenly start exercises start slowly.
FAQs
Why my leg extremely pain occurs at night?
If you are experiencing leg pain at night, there are several possible reasons. One reason is that your body is trying to heal itself after being inactive during the day. Another possibility is that you are having trouble sleeping because of stress or anxiety. It’s also possible that you are experiencing leg pain due to an underlying medical condition.
What the causes of legs pain in bed while sleeping?
There are many reasons like low blood flow or you take potion for long time without any kind of movements than it happens.
Why do my left legs pain at night?
The most common reason of leg-pain at night is the sleeping position and dehydration, change your sleeping position and stay hydrated drink much more water and fresh fluids to get rid out of this.
Why do my legs ache at night and morning?
There are many reasons like dehydration, low blood sugar levels, smoking and alcohol, injury and many more reasons behind it.
Why do my legs hurt at night cause and treatment?
There are many reasons but the major cause is the position of sleep and seating, in some cases dehydration and low blood sugar level is affect the legs.
When do you go to hospital for leg pain?
- If you have these symptoms then definitely concern with your doctor.
Redness on leg - Any kind of infection
- Changes in skin
- Muscle weakness
- Leg welling